Recipes Banana Cream Pie Smoothie (Vegetarian, Dessert)

Ingredients
    • 1 cup sliced ripe banana (about 1 large)
    • 1 cup vanilla low-fat yogurt
    • 1/2 cup 1% low-fat milk
    • 2 tablespoons whole wheat graham cracker crumbs (about 1/2 cookie sheet)
    • 1 tablespoon nonfat dry milk
    • 1/2 teaspoon vanilla extract
    • 3 ice cubes (about 1/4 cup)
    • Graham cracker crumbs
Instructions

Arrange banana slices in a single layer on a baking sheet, and freeze until firm (about 1 hour).  Place frozen banana and remaining ingredients in a blender. Process until smooth. Sprinkle with graham cracker crumbs. Serve immediately.  Serves 2.

Nutrition Information

216 Calories; 2.8g Fat (12% calories from fat); 9.8g Protein; 39.3g Carbohydrate; 1.9g Dietary Fiber; 9mg Cholesterol; 145mg Sodium. 

For Your Tracker:  ½ cup fruit, ½ cup milk