Recipes New England Chicken Crouquettes (Entree)

Serving Size
2
Number of Servings
4
Ingredients
    • 2 Tbsp. margarine
    • 2 Tbsp. flour
    • 1 cup skim milk
    • 1 tsp. Worcestershire sauce
    • 1/2 tsp. chervil
    • 1/2 tsp. salt
    • 1/8 tsp. white pepper
    • 2 cups cooked chicken, finely chopped
    • 2/3 cup bread crumbs
    • 2 eggs, lightly beaten
    • Nonstick vegetable cooking spray
Instructions

Preheat oven to 375 degrees. Melt margarine over low heat; stir in flour until smooth. Add milk gradually, whisk until smooth; add Worcestershire sauce, chervil, salt, pepper, and chicken. Cool. When cold, form into 8 balls using 1/3 cup mixture per ball. Roll in bread crumbs, egg, and again in bread crumbs. Place on cookie sheet well sprayed with nonstick vegetable cooking spray. Bake for 25 to 30 minutes until light golden brown.

Nutrition Information

317 Calories; 12g Fat (36.3% calories from fat); 30g Protein; 20g Carbohydrate; 1g Dietary Fiber; 167mg Cholesterol; 621mg Sodium.