Recipes Crustless Spinach Quiche (Vegetarian, Entree)

Number of Servings
    • 1 10-oz. package frozen chopped spinach, thawed and well drained
    • 1 cup shredded part-skim mozzarella cheese
    • 4 eggs, plus 2 egg whites, lightly beaten (or 1-1/2 cups egg substitute)
    • 1 Tbsp. minced onion
    • 1/4 tsp. nutmeg
    • Fresh ground pepper and salt to taste
    • Nonstick cooking spray

Preheat oven to 350 degrees. In a medium bowl, combine all ingredients. Mix well. Transfer mixture to 8-inch pie plate sprayed with nonstick cooking spray. Bake 30 minutes until knife inserted comes out clean. Remove from oven and let stand 5 minutes before slicing into wedges.

Nutrition Information

120 Calories; 7g Fat (50.2% calories from fat); 12g Protein; 3g Carbohydrate; 1g Dietary Fiber; 152mg Cholesterol; 199mg Sodium.