Recipes Breakfast Delight (Vegetarian, Dessert, Breakfast)

Number of Servings
1
Ingredients
    • 1 square (1 1/2-in.) graham cracker, crumbled
    • 8 oz. artificially sweetened vanilla-flavored nonfat yogurt,
    • 2 tsp. chopped walnuts
    • 1/2 c. sliced strawberries (or 1/2 c. blueberries)
    • 3 tbsp. wheat germ (or 2 tbsp. bran cereal)
Instructions

Alternate ingredients in order by layering in parfait dish.

Nutrition Information

278 Calories; 6g Fat (19.8% calories from fat); 17g Protein; 41g Carbohydrate; 6g Dietary Fiber; 3mg Cholesterol; 177mg Sodium.