Recipes Yogurt Smoothie (Dessert, Breakfast, Beverage, Vegetarian)

Number of Servings
    • 1 1/2 c. artificially sweetened vanilla-flavored nonfat yogurt
    • 1 medium banana, peeled and sliced
    • 3/4 c. frozen peaches
    • 1 10-oz. container whole frozen strawberries (no sugar added)
    • 1 tbsp. orange juice concentrate

Combine all ingredients in a blender. Add enough ice to fill container; then purée until smooth.

Nutrition Information

195 Calories; 1g Fat (2.4% calories from fat); 6g Protein; 44g Carbohydrate; 4g Dietary Fiber; 2mg Cholesterol; 72mg Sodium.