Recipes Fruity Milk Shake (No artificial sweeteners, Dessert, Beverage, Vegetarian)

Number of Servings
    • 1 cup skim milk cubes--made from 1 cup skim milk frozen in ice tray
    • 1/2 medium banana
    • 1 cup frozen peach slices
    • 1 teaspoon malt
    • 1 teaspoon vanilla
    • Artificial sweetener to your taste (optional)

Combine all ingredients in a blender and mix until smooth.

Nutrition Information

206 Calories; 1g Fat (3.2% calories from fat); 6g Protein; 46g Carbohydrate; 2g Dietary Fiber; 3mg Cholesterol; 86mg Sodium.