Recipes Fried Green Tomato BLT (Entree)

Number of Servings
    • 1 medium-size green tomato, cut into 1/4 inch slices
    • 1/8 teaspoon hot sauce (optional)
    • 1 egg white, lightly beaten
    • 1 1/2 tablespoons, cornmeal
    • Vegetable cooking spray
    • 2 leaves romaine lettuce
    • 2 1-ounce slices reduced-fat mozzarella cheese
    • 2 slices turkey bacon, cooked, drained, and halved
    • 4 1-ounce slices white sandwich bread, toasted

Sprinkle tomato slices with hot sauce, if desired, and dip in egg white, and dredge in cornmeal.  Place slices in a single layer on a large baking sheet coated with cooking spray.  Lightly coat slices with cooking spray.  Broil 3 inches from heat 3 minutes on each side or until tender and golden.  Layer lettuce, cheese, turkey bacon and tomato slices on 2 slices of toast.  Top with remaining toast.  Serve immediately.

Nutrition Information

309 calories, 8.7g fat, 18.4g protein, 37g carbohydrates, 2.4g fiber, 33mg cholesterol, 741mg sodium.