Live It ArticlesPhysical


  1. My Place for Fitness

    Monday October 1st, 2018

    As a man was passing the elephants, he suddenly stopped, confused by the fact that these huge creatures were being held by only a small rope tied to their front leg. No chains, no cages. It was obvious that the…continue reading »

  2. Winter Workouts

    Sunday December 31st, 2017

    As long as the earth endures, seedtime and harvest, cold and heat, summer and winter, day and night will never cease. Genesis 8:22      I step outside before dawn to be dazzled by the…continue reading »

  3. Fueled by Friends

    Thursday September 28th, 2017

    Of all the blessing in life from God, the gift of friendship, especially fitness buddies, should not be overlooked.  During an eight-week study, research found that people who exercised with a partner did more…continue reading »

  4. Top Five Reasons to Attend Wellness Week

    Thursday August 31st, 2017

    1.     It is an experience that reaches us right where we are when we step foot in the retreat center—if we are ready to learn,  if we need to feel closer to God, if we are looking…continue reading »

  5. Sizzling Summer Workout - Just 15 Minutes

    Tuesday June 27th, 2017

    This is a great workout you can do just about anywhere and does not take much time.  If you work at about 80% of your capacity, you should burn approximately the same amount of calories as a 30-minute walk,…continue reading »