Live It ArticlesNutritional


  1. Healthy Holiday Cooking Tips

    Friday November 30th, 2018

    From gravies to biscuits to sweet potato pie, these healthy holiday cooking tips will help you stay on track this holiday season. Gravies or sauces: If you are making pan gravy, first skim the fat off the pan…continue reading »

  2. They Ate Together With Glad & Sincere Hearts

    Tuesday November 6th, 2018

    ...They broke bread in their homes and ate together with glad and sincere hearts, Acts 2:46  The holidays are a time to enjoy friends, family and food and the fall season brings an abundance of fresh…continue reading »

  3. My Place for Nutrition

    Monday October 1st, 2018

    When I was first asked over two years ago by Vicki Heath to author the revision of the food plan, my emotions were all over the board. First, I felt extreme excitement!  I would get to do something…continue reading »

  4. A Lifestyle of Healthy Eating

    Friday August 31st, 2018

    Adjusting to a lifestyle of light eating is really a matter of using smart cooking techniques and substituting low-fat ingredients for the high-fat ones. Apply these techniques to your own favorite recipes so that…continue reading »

  5. Mix Up Your Menu

    Tuesday July 31st, 2018

    It’s easy to get in a rut with our food choices.  We eat the same things week after week until it’s boring.  It’s smart to have some healthy go to’s that you can pull together…continue reading »